When speaking of the fittest new generation actors in the entertainment industry at the moment, Janhvi Kapoor is the one to beat. The actress stays in shape by continuously switching up her workout routine. She is known for experimenting with various workouts such as Pilates, yoga, cardio, strength training, and even weight lifting. The actress recently combined aerobic and lower body workouts at the gym, wowing her followers with a scorching workout video. She showed off her gorgeous figure in the video while doing various workouts. If you’re looking for some motivation, Janhvi’s video is guaranteed to do the trick.
Janhvi’s fitness studio’s Instagram feed posted a video of the actor working out in the gym. It featured the Gunjan Saxena actress doing a multitude of workouts while wearing a nude-coloured sports bra and cycling shorts. “Janhvi Kapoor’s workout consists of a mix of cardio and lower-body exercises, which is definitely not for the faint-hearted.
The actor starts the video with brisk walking and running on the treadmill. She followed this with leg raises, deadlifts, kettlebell workouts, one-leg squats, dumbbell deadlifts, and other exercises after that. She nailed every routine with immense dedication and motivated viewers to ditch the couch and hop on the fitness bandwagon.
The Perks of Cardio and Lower Body Workouts
Cardio stimulates mental and physical health, increases oxygen supply, manages blood sugar levels, decreases blood pressure, strengthens the immune system, helps maintain a healthy weight, and improves the sleep cycle. It also promotes blood circulation, resulting in clearer, healthier skin.
On the other hand, lower-body workouts tone and sculpt legs, develop core muscles, burn calories, promote weight reduction, boost general fitness, alleviate joint pain, strengthen bones, and engage essential muscle groups.
Janhvi also swears by pilates and yoga for a healthy lifestyle and often treats her fans with snippets from her gym routine on social media. Her enviable physique and workout routine grabs a zillion eyeballs. Janhvi shared photos on her Instagram feed of herself doing aerial yoga and stretching her spine in a rendition of seated Sirshapada Natarajasana. She also did a yoga flow to stretch her body, strengthen her core, improve upper and lower body muscles, and correct her posture. Janhvi mastered the fitness regimen in a grey sports bra and black shorts, with her hair wrapped in a stylish ponytail.
Yoga aids in the healing process in our bodies and has numerous benefits. Different yoga asanas have various health benefits. However, if you’re curious about the most popular advantages of this approach, we’re here to help. Yoga promotes strength, balance, and flexibility, as well as relieving back pain and alleviating the symptoms of arthritis.