15 Best Meditation Apps To Help You Meditate Anywhere, Anytime

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Ajay Kumar
Ajay Kumar
Ajay joined our team as a content writer after earning his master's degree. He has been writing for since his graduation as a freelancer and raises voice for the people in need with his work. He likes to work on data-driven news reports. When he is not writing, he spends his time with his family.

In a world that is always buzzing with distractions, people gradually lose the mental peace and the emotional balance that comes with calmness. This is where the meditation apps come in handy. These apps help one unlock their inner peace and harness the power of mindfulness to operate at their full potential. But do you know what’s the best part? 

The market is bustling with meditation apps and the industry is anticipated to boom in the coming years. Choosing the best meditation apps which are beginner-friendly and offer guided training is a challenging task. We have tried curating a list of apps that might be the perfect fit to aid your mindfulness practice. The apps on this list have committed user bases who also vouch for them, so it’s not just the professionals who adore them.

Read further to explore several leading meditation apps, encompassing both free and subscription-based options, that users across the globe find worthwhile. Note that discovering the app that aligns with your preferences might require some experimentation. So, it is recommended to give a shot at a few apps before finalising one. Fear not—many of them provide free trials for this same reason.

Also Read: 10 Best Nutritionists in India in 2024

15 Best Free and Paid Meditation Apps

1. Calm

A well-known candidate, Calm welcomes both newcomers and seasoned practitioners. Calm, lauded by reviewers for its distinctive fusion of nature-inspired sounds, beautiful compositions, and the tranquil atmosphere of meditation retreats, is a must-try to determine its applicability for specific requirements (take advantage of their free trial!). The name “Calm” pretty much says it all; the aesthetics of this app make using it a peaceful experience.

Calm has become well-known for its Sleep Stories, which combine famous people with traditional guided meditations and mindfulness tools like timers and background music. These adult bedtime stories, which include well-known voices like Laura Dern and Harry Styles, are enhanced with music, soundscapes, and fascinating narrations to encourage good sleep.

Features:

  • “Calm” offers a variety of soothing stories narrated by well-known human voices to help users fall asleep. 
  • It offers a new meditation session every day.
  • It has an interactive visual tool to guide users during deep breathing exercises.
  • Users can choose from different styles of music. 

Pros

  • Offers a variety of individual workouts
  • Less organised
  • Background noises that are calming

Cons

  • Not the most user-friendly app
  • Very little free content

2. Oak

Oak is lovely and simple, exactly as meditation should be. Users highly esteem it due to its adaptability and simple look and feel. There are guided and unguided meditations, breathing exercises, background music (with choices for silence), and breathing exercises. For your unguided meditation sessions, Oak provides a timer with interval chimes so you may keep track of your immediate and long-term progress. Its lack of bothersome alerts is adored by users, and strangely, it is also a free meditation app

Features:

  • It offers guided meditation sessions by experienced meditation experts.
  • It comes with a meditation timer with adjustable settings.
  • It helps users stay mindful by sending notifications for “Mindful Moments.” 
  • Users can play soothing background sounds during meditation

Pros

  • Clean and user-friendly interface
  • Easy to Use
  • No ads

Cons

  • May increase reliance on smartphones and screen time.
  • Some features can have an extra cost.

3. Ten Percent Happier

One of the finest and the best meditation apps is Ten Percent Happier since it was created with individuals looking for peace via meditation in mind. Using a written work as the basis, Dan Harris started out on a path from cynicism to belief. His podcast also offers advice on how to bring unsettled consciousness into the realm of meditation. During their contemplative journey, individuals may communicate with personal meditation mentors who are always available to answer any questions.

Surprisingly, the software captivates devoted users and stands out among meditation apps, attracting interest from people of different backgrounds, whether beginners or seasoned experts. One of the app’s standout features is the outstanding group of educators it employs. For seasoned meditators, a doorway to greater understanding opens, and the teachers are held in high regard.

Features:

  • It allows users to connect with other meditators, thus offering community support.
  • Users can track their meditation progress, see streaks, and set meditation goals.
  • It offers short meditation sessions that can be easily incorporated into a busy schedule.
  • The content is straightforward and relatable. 

Pros

  • Calming for stress and sleep
  • Numerous meditations are offered 
  • Live courses in groups where inquiries are allowed
  • Simple to use

Cons

  • Higher than average membership fees
  • Unfavourable to more experienced practitioners

4. Insight Timer

The number of people who think Insight Timer is vastly underestimated compared to meditation powerhouses like Headspace and Calm is rather high, and it is not an exaggeration to say that they enjoy it. Insight Timer is the most well-liked meditation software among both novice and experienced practitioners, having amassed an incredible 260,000 reviews and holding an excellent average rating of 4.9 in the Apple app store. Other great meditation apps could be pricey, but Insight Timer has a vast free library.

If you’re new to meditation, Insight Timer offers a great chance to start a free seven-day course that covers all the basics of your practice. Additionally, you may monitor your advancement and accomplishments in meditation using free charts that connect to your other devices.

Features:

  • It allows users to download guided meditations, talks, and music tracks for offline listening.
  • It offers structured multi-day meditation courses for in-depth learning.
  • It has guided meditation sessions with different themes like stress reduction, sleep, mindfulness, and more. 
  • It has a vast library of free guided meditation sessions.

Pros

  • More than 50,000 no cost meditations
  • Simple content search and filtering
  • 7-day beginning course for free

Cons

  • Not the most user-friendly app
  • Some people become overwhelmed by too many options.
  • Users may encounter technical issues

5. Shine

The app’s various services, which go beyond simple mindfulness and meditation activities, are its standout feature. In the free meditation app version, you may access three “quick hitter” meditations for the morning, lunchtime, and evening, Daily Shine meditations that go along with a motivating message, and more. You may access the app’s themed meditations and other premium self-care features by upgrading to premium.

Shine is a great choice for those looking for an app that goes beyond conventional meditation. Appreciation check-ins, bedtime stories, and self-care exercises are among the features of both its free and commercial meditation app services.

Features:

  • It has a collection of sleep stories to help users unwind before bedtime.
  • The app offers personalized daily motivational messages and affirmations.
  • It has a variety of guided audio content, including meditations, breathing exercises, and visualization practices.
  • It also offers self-care challenges to the users.

Pros

  • Allows you to meditate whenever and whenever.
  • You have quick access to a selection of meditation techniques.

Cons

  • No live teacher providing direct instruction.
  • Technical concerns can disrupt sessions.

6. The Tapping Solution

Anyone wanting to meditate but unsure how to get started can look into the Tapping Solution. To reduce stress and anxiety, manage PTSD, and other health concerns, this programme builds meditations around a complimentary method known as tapping (also known as Emotional Freedom Techniques or EFT). Tapping combines exposure therapy, acupressure, and cognitive-behavioural therapy (CBT). 

One of the best meditation apps on our list, The Tapping Solution, has a library as extensive as many other apps. It covers all the topics, including lowering stress related to work, relationships, money, politics, or other issues; assisting people in falling asleep when their minds are racing; and assisting people in coping with negative emotions like anger, anxiety, sadness, guilt, and other things.

Features:

  • It has guided tapping meditation sessions for different topics, such as stress relief, anxiety, phobias, etc.
  • Users can create personalized tapping scripts by selecting specific issues, emotions, or challenges.
  • Users can track their tapping sessions and also monitor their progress.
  • Users can also download the content for offline access.

Pros

  • Make connections with like-minded people for encouragement and support.
  • Use app reminders to promote awareness in regular activities.

Cons

  • Results may vary from one person to the next.
  • The app collects your personal information.

7. Expectful

This software is made specifically for expectant moms, as the name says. Several meditation tracks are accessible, from postpartum awareness to contemplative support each week and trimester. It includes a variety of meditations, a sleep tracker, and other sleep aids, including stories and soundscapes. Their research is based on conversations with people who are trying to conceive, are pregnant, and are new parents. They also extensively use the guidance provided by psychologists and meditation experts. You may sign up for their special, free course on self-care and well-being. 

Features:

  • It has guided meditation sessions tailored to the experiences of pregnancy, childbirth, and motherhood. 
  • It aims to support women who are trying to conceive or undergoing fertility treatments.
  • It addresses the postpartum period with guided meditations.
  • The app also has meditation sessions for partners, allowing the couple to engage in mindfulness practices together.

Pros

  • Improve your ability to focus and think clearly.
  • Encourage emotional equilibrium and self-awareness.

Cons

  • Only focused on expecting mothers
  • The roots of meditation may be misrepresented.

8. Aura

You may learn to meditate with this simple software in only three minutes every day. This software is perfect for people with busy schedules since it offers a useful tool that can be used anytime there is a free minute. This software was made with all of these preferences in mind. Similar to Spotify, this software makes themed playlists for you. Therefore, AURA has your back whether you need a focus mix, a sleep mix, or whatever in between. 

In addition to offering meditation, Aura also contains a mood tracker, life counselling, a gratitude journal, and an engaged user and meditation instructor community. Although this meditation programme has paid features, many reviews contend that the free meditation app version is more than adequate for casual use.

Features:

  • It tailors meditation and mindfulness content to each user’s preferences and needs.
  • The app provides a library of guided meditation sessions and soothing sleep stories.
  • It also offers life coaching to help users set goals, overcome challenges, and improve their overall well-being.
  • Users can also download meditation sessions and other content for offline use.
  • It tailors meditation and mindfulness content to each user’s preferences and needs.
  • The app provides a library of guided meditation sessions and soothing sleep stories.
  • It also offers life coaching to help users set goals, overcome challenges, and improve their overall well-being.
  • Users can also download meditation sessions and other content for offline use.

Pros

  • Encourage emotional equilibrium and self-awareness.
  • Download meditation practices to practice offline.

Cons

  • The app could cause users to depend on it.
  • Users may face some technical glitches.

9. Healthy Minds Program

The Healthy Minds Programme app, provided by a nonprofit connected to the prestigious Centre for Healthy Minds at the University of Wisconsin–Madison, offers a wealth of podcast-style courses, guided meditations, and interesting activities carefully created to help you cultivate the fundamentals of mindfulness. You’ll also get the ability to learn the mechanics by which meditation works, which may persuade both proponents and opponents.

If you regularly feel overwhelmed by vast meditation libraries, you might find the Healthy Minds Programme app’s targeted approach useful. The four elements of brain training—awareness, connection, insight, and purpose—that it refers to as the four pillars are highlighted in this step-by-step guide.

Features:

  • It uses a science-based approach to teach mental well-being and mindfulness.
  • Users can access a variety of guided meditation sessions to address different aspects of their well-being.
  • It allows users to connect with a community of individuals who are also participating in meditation programs.
  • The program often follows a structured curriculum so users can learn new concepts.

Pros

  • Aid in the development of vivid mental pictures.
  • It helps you practise various breathing exercises.

Cons

  • There could be potential privacy and data security issues
  • It does not offer personalised guidance

10. MyLife Meditation

Teenagers and young people may find comfort in the MyLife meditation app, a portal that promotes emotional well-being. In addition to its collection of more than 400 mindfulness activities (including simple yoga poses, sleep tracking, and meditation), reviewers compliment its simplicity and appealing art as highlights. All these features make it one of the best meditation apps

Its emphasis on emotional check-ins may appeal to users as well. Users may choose if they are antsy, anxious, or sad before each meditation so that MyLife can recommend an activity to you. To keep track of how each meditation impacts you and how your practice develops, you might also write down how you felt afterwards. 

Features:

  • The app provides meditation suggestions based on your current emotional state.
  • It helps users become more self-aware and mindful.
  • It has a customizable breathing timer that guides users through periods of focused breathing.
  • Users can also set daily reminders to practice mindfulness and meditation.

Pros

  • Suitable for people of all age groups.
  • You can use it anytime, anywhere.

Cons

  • Over time, users could lose interest.
  • It might put off those practising meditation in person.

11.H*nest Meditation

H*nest Meditation is another unorthodox option if you have trouble with the calm or positive sentiments that are often connected to meditation. One of the top meditation applications that helps you deal with the broken things in the world is H*nest Meditation. If not, anybody who is actually going through it right now will find plenty of catharsis in the app’s profanity-laced meditations. 

Two to ten minutes are allotted for each guided meditation. It’s still not apparent, though, if this method of meditation has the same benefits for increasing awareness as certain traditional methods.

Features:

  • The app offers various guided meditations for beginners that range from 5 minutes to 30 minutes. 
  • It offers meditations for specific needs like stress relief, anxiety relief, sleep improvement, and pain management.
  • The app tracks your meditation practice and provides personalized recommendations.
  • It offers a free trial that one can avail of before a monthly subscription plan.

Pros

  • Helps one explore and enhance themselves.
  • Potentially favourable effects on health and blood pressure.

Cons

  • If you have some medical disorders, use caution.
  • Users may miss the presence of a live teacher.

12. Headspace 

Next on the list of the best meditation apps is Headspace, which offers a variety of mindfulness activities and meditation techniques to assist users in reducing stress, elevating mood, and improving general mental health. This app provides a variety of meditation sessions led by Andy Puddicombe, a former Buddhist monk. It also gives users access to tales and relaxing sleep noises. Users get access to scheduled meditation classes on a variety of topics, including stress management, anxiety relaxation methods, and strategies to boost self-esteem. 

For a more customised meditation experience, Headspace also makes individualised recommendations based on user interests and requirements. It is available on iOS and Android devices and offers a combination of paid and unpaid content. Beyond just providing meditation content, it also assists users in getting better sleep through its collection of resources.

Features:

  • It offers a 10-day free trial, which is great for people looking to try out a new meditation app.
  • It offers a variety of guided meditations, sleep casts, and movement exercises.
  • The app is easy to use, well-designed and intuitive, making it easy to find meditations.
  • It is affordable compared to other meditation apps.

Pros

  • Easy-to-use app
  • It has meditation instructions for beginners
  • It provides cues to deal with outside noise
  • There are hundreds of meditations available.

Cons

  • The subscription can be pricey for some users.
  • The majority of the features require a membership.
  • It is sometimes a little challenging to navigate

13. Sowlmate

One of the top meditation applications for the LGBTQ+ community is Sowlmate. This subtle yet powerful LGBTQ+ self-care app has weekly content updates and offers a unique selection of multi-day courses and quick, portable guided meditations. A variety of LGBTQ+-specific problems are addressed in other meditations, such as overcoming family rejection or going through a breakup. Some types of meditation are used to achieve general mental health goals, such as relaxation.

Sowlmate provides hours of meditation in addition to mood trackers, journals, self-care exercises, and educational programmes without meditation. Additionally, because the app learns from your mood tracker and adapts as you use it, more pertinent content will appear in your feed over time.

Features:

  • Sowlmate offers a variety of guided meditations led by LGBTQ+ therapists and experts. 
  • It also has a journaling feature that allows users to track their thoughts and feelings.
  • It has a community forum where users can connect with other LGBTQ+ people and share their experiences. 
  • It also has a library of articles and videos written by LGBTQ+ experts. 

Pros

  • Appropriate for beginners to meditate.
  • Aid in the development of vivid mental pictures.

Cons

  • Some users may find it difficult to navigate.
  • Consistency might be difficult to uphold.

14. Balance

In the middle of the daily grind, the Balance app is for those who seek harmony and tranquillity. With its intuitive learning capacities, the app allows users to embrace tranquillity. Every time you use the app, questions regarding your previous meditation experiences, goals, and challenges are posed so that Balance can provide advice. It is one of the best meditation apps that makes it simple to obtain professional meditation techniques supported by science. In short, Balance is an excellent meditation software with all the tools needed to establish the most fruitful routine. It’s almost like you have access to your own meditation instructor.

Features:

  • It is based on the principles of mindfulness and cognitive behavioural therapy (CBT). 
  • It offers several activities and exercises, including guided meditations, breathing exercises, and journaling.
  • It provides personalized recommendations based on the user’s needs. 
  • The Balance app is free to download and use.

Pros

  • Reduces stress and anxiety-related problems.
  • Allows you to adapt the length of your meditations to your schedule.

Cons

  • Its user interface may be complicated for some users.
  • There are no local meditation groups.

15. Smiling Mind

An Australian group of psychologists and educators created the free meditation app Smiling Mind as a gift to the world. It is appreciated for bringing mindfulness and joy into the lives of adults, kids, and families and has been downloaded by millions of users. Within each population, guided meditation exercises may be found to help with stress, sleep, focus, relationships, sports performance, mindful eating, and other difficulties. Its user-friendly design makes navigation easier and more efficient.

Features:

  • It is tailored for different age groups and offers programs for children, teens, adults, and families. 
  • The app is based on the latest research on mindfulness.
  • The app tracks your progress and provides personalized recommendations.
  • This app is free to download and use.

Pros

  • Based on techniques supported by research.
  • Acceptable for people of all religions.

Cons

  • Subscriptions to premium content can be pricey.
  • Results may vary from one person to another.

Conclusion

As we have explored so far, we could see that there is an app for almost all individual preferences. From the easy usage of Oak to the guided meditations of Insight Timer, from the personalised recommendations of Headspace to the serenity of Calm, anyone can embrace the transformative influence of meditation. One should make an effort to take time to explore these paid and free meditation apps and discover the one that deeply resonates. Breathe deep, download your preferred meditation app, and set sail toward inner tranquillity. Happy meditating!

FAQs – Best Meditation Apps


What is the best meditation app?

Pinpointing a single app as the best is highly subjective. Headspace, Calm and Inside Timer are highly regarded for their diverse content and user-friendly interfaces.

Is Calm the best meditation app?

Calm is regarded as the best meditation app, with over 4 million users who have paid subscriptions. It offers kids-friendly meditation, options to personalise the dashboard, and ambient soundscapes as some of its outstanding features.

What is the best sleep meditation app?

Calm and Smiling Mind apps aid users to unwind their day and promote quality sleep. One must note that we must try different apps before finalising the best as it heavily relies on personal sleep issues.

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