Highlights:
- Make sure you consume enough vitamins and minerals.
- Keep a check on your weight to avoid health risk associated with it.
- Quit smoking as it increases your risk of developing cataracts and age-related macular degeneration.
Poor eye health has often been a serious problem across the world. With the increased use of mobile phones, televisions, and electronics, bad eyesight has emerged as a common issue. That’s not all. Other eye-related issues, such as dry eyes, cataracts, macular degeneration, and others, are also on the rise. The World Health Organization (WHO) estimates that “1 billion people worldwide have preventable vision impairment or one that is yet to be addressed.” Reduced or lost vision can have a significant and long-term impact on many aspects of life, including everyday personal activities, community interaction, school and employment prospects, and the inability to use public services.” This is why, in addition to our overall health, we must also take special care of our eyes. Moreover, some nutrient-rich diets can help improve eye sight and have long-term benefits.
In view of this, we’ve created a list of simple tips to help you make your regular diet better for your eyes. Check out here!
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Here are 5 Ways You Can Improve Your Eyesight:
Eat Vitamin-Rich Foods:
Not only do these essential vitamins fuel our bodies from the inside, but they also help in the improvement of eye health in general. Vitamins A, C, and E, according to the American Optometric Association, are proven to lower the risk of certain eye disorders such as cataracts and macular degeneration. This is why doctors recommend including citrus fruits, nuts, seeds, seafood, and other such foods in our regular diets for improved eye health.
Eat Green Vegetables:
Have you ever thought why our parents made us eat greens? Because leaves and vegetables are high in healthy nutrients, they improve overall health, including the health of our eyes. According to the Academy of Nutrition and Dietetics, leafy greens are high in lutein, zeaxanthin, vitamins, and beta-carotene, all of which are proven to protect our eyes from UV rays and radiation.
Keep Hydrated:
The importance of staying hydrated does not require an introduction. Experts emphasise the need of drinking enough water on a regular basis to avoid dehydration, which may be damaging to our eye health.
Manage Body Weight:
According to the Beaver Dam Eye Study, conducted by the Department of Ophthalmology at the University of Wisconsin, Madison, obesity can have an impact on our eye health and increases intraocular pressure. As a result, specialists advise that in order to live a healthy lifestyle, one should adopt a nutritious diet.
Quit smoking:
According to an article released on the Centers for Disease Control and Prevention’s (CDC) official website, “smoking causes changes in the eyes that might lead to eyesight loss.” Also, the research shows that smokers are two to three times more likely than non-smokers to face issues such as cataracts.
In addition to a balanced diet, it is recommended to give the eyes adequate rest to keep them healthy for a long time.
Disclaimer: This content including advice, is solely meant to provide general information. It is not intended to be a replacement for professional medical advice. Always consult a professional or your own doctor for more information.
