the secret behind jennifer aniston's chiseled body
FINDING YOUR DAILY WORKOUT ROUTINES MONOTONOUS? JENNIFER RECOMMENDS TO SPICE IT UP. HERE'S HOW
Variety is key
Here's how the 53 year old manages to burn max calories alongside staying motivated.
A sneak peak into what she actually does!
Jennifer's go-to workout to bust stress and release tension.
Jennifer's good to sweat sesh comprises a 15 min spin, 15-min elliptical and 15-min run.
15-15-15 workout routine
The friends actress loves this cardio machine and mimics a climbing movement on the upper and lower body simultaneously.
Jennifer has been a spin fanatic and taking spin classes for fifteen years now.
Jennifer swears by Yoga as it helps her strengthen muscles and improve mental well being
Low impact barre workouts are one of Jennifer's favourite when it comes to toning muscles.
Meditation is a vital part of Jennifer's morning ritual no matter how buys she is. Apparently yoga is something that helps her stay calm and focused.
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