Here's How Jennifer Aniston Stays In Shape!

the secret behind jennifer aniston's chiseled body

[{"selector":"#anim-9f14cb28-8db6-48b8-8f31-9d8ec3098b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-300e6ac8-ee5a-4405-b139-a4ec041880c6","keyframes":{"transform":["translate3d(-129.38931%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba57a58b-be9a-4deb-879b-33b257a42161","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca0a9dd-9eea-4c29-87b6-ecfe3fa01d9e","keyframes":{"transform":["translate3d(0px, 103.89860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f3f93de-e1b1-422e-8b70-503e4480b2f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Flames

Variety is key

[{"selector":"#anim-200a9496-ff15-4faa-a484-3cda2644c968","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909be954-fadd-4140-b2c6-6d84b389187c","keyframes":{"transform":["translate3d(-117.93894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a01b923-2b71-4e37-890e-75bbce13293c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.72697351265091%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] FINDING YOUR DAILY WORKOUT ROUTINES MONOTONOUS? JENNIFER RECOMMENDS TO SPICE IT UP. HERE'S HOW White Lightning White Lightning Scribbled Arrow

[{"selector":"#anim-53e7f6b2-a18f-4c58-b20f-dc53fdfa650b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2c70e79-7353-4a07-9b26-b051c34aa669","keyframes":{"transform":["translate3d(-121.42857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883242e8-4ae5-4a9b-b11e-ccc1514dbbb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029124a1-9261-4683-80e7-4f62efec543d","keyframes":{"transform":["translate3d(-148.32535%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c08245-ea3d-436b-a211-ad25ddb8b0ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Here's how the 53 year old manages to burn max calories alongside staying motivated. White Lightning A sneak peak into what she actually does!

boxing

[{"selector":"#anim-62b6a32b-c88a-49b7-ab50-a5ec12cf09ae","keyframes":{"transform":["translate3d(114.96259%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e194e0d6-418e-482a-94bf-850a619c86a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35026788-a147-4524-a93a-7c9d4400050e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a608ee19-458d-4ca0-8c49-e8270d318550","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75af57bc-433b-4b07-b981-703a1855b2a5","keyframes":{"transform":["translate3d(-118.70228%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orange Lightning Jennifer's go-to workout to bust stress and release tension.

15-15-15 workout routine

[{"selector":"#anim-d15f150d-466a-49fc-ab2a-8b101893d7d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7d28b1-f520-4647-a266-6be6ea08c691","keyframes":{"transform":["translate3d(-103.57145%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3832a0e7-18db-4b81-a772-501b1d397073 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88676ec6-d622-4d18-ada1-23a484988f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90629399-0e1a-4b8d-92cf-eb9c921ff67c","keyframes":{"transform":["translate3d(-121.21211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jennifer's good to sweat sesh comprises a 15 min spin, 15-min elliptical and 15-min run. White Lightning

rise nation

[{"selector":"#anim-97bcb63c-1a28-4d1a-aec2-090d7dd22955 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3b8e071-094d-460e-bb23-74891401097c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76937416-14f8-4c56-850b-df9d951885a3","keyframes":{"transform":["translate3d(-127.48092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The friends actress loves this cardio machine and mimics a climbing movement on the upper and lower body simultaneously.

spin classes

[{"selector":"#anim-ad975eb7-a467-4f8a-8549-3967fa00f64b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37316f60-173c-452b-be97-e319ff3332f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e22993a-411f-4bab-b907-d2629b95c22b","keyframes":{"transform":["translate3d(-118.70228%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jennifer has been a spin fanatic and taking spin classes for fifteen years now. White Lightning White Lightning

yoga

[{"selector":"#anim-5089c3dc-39ff-4f48-867d-9b3ebd335d52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d96014b-4975-41f8-bfe9-3d4d61915e98","keyframes":{"transform":["translate3d(-118.32062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jennifer swears by Yoga as it helps her strengthen muscles and improve mental well being

barre classes

[{"selector":"#anim-afbfa1e2-367d-4ba4-95d1-ea2e49a13eca","keyframes":{"transform":["translate3d(68.82793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbfc0ef3-283b-4dc5-b8fb-833a34d7461c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e1acc6-6f33-4945-8d7f-443b6452d8b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-136b998b-b2b4-4f38-8433-dec6671e81bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c333c841-1d30-4139-8dd4-ca90d734a110","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c4442c1-f56e-448b-919e-52122c5f3ffb","keyframes":{"transform":["translate3d(-118.70228%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low impact barre workouts are one of Jennifer's favourite when it comes to toning muscles. Orange Lightning

meditation

[{"selector":"#anim-5dbda783-f3ad-4a06-b9bf-51b003d6f136 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1f213e6-f723-4023-ac9c-89e53dadc90d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939f1a70-4d95-4f4b-84fb-927f3711cccb","keyframes":{"transform":["translate3d(-118.32062%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditation is a vital part of Jennifer's morning ritual no matter how buys she is. Apparently yoga is something that helps her stay calm and focused.

more on xploring india

[{"selector":"#anim-a56232e9-81a5-40b8-a989-0371e6424f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6ca924-b271-4d2f-bc33-dacbe8f1f92e","keyframes":{"transform":["translate3d(0px, -110.70584%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e92aad0-a4fc-441e-9423-9518dcfbe815","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbebbe7f-8f30-408d-b5e1-cd55c7ac1e34","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Orange Lightning Tooltip