the secret behind jennifer aniston's chiseled body 

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FINDING YOUR DAILY WORKOUT ROUTINES MONOTONOUS? JENNIFER RECOMMENDS TO SPICE IT UP. HERE'S HOW

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Variety is key

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Here's how the 53 year old manages to burn max calories alongside staying motivated.

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A sneak peak into what she actually does!

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Jennifer's go-to workout to bust stress and release tension.

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Jennifer's good to sweat sesh comprises a 15 min spin, 15-min elliptical and 15-min run.

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15-15-15 workout routine

The friends actress loves this cardio machine and mimics a climbing movement on the upper and lower body simultaneously.

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Jennifer has been a spin fanatic and taking spin classes for fifteen years now.

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spin classes

Jennifer swears by Yoga as it helps her strengthen muscles and improve mental well being

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Low impact barre workouts are one of Jennifer's favourite when it comes to toning muscles.

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barre classes

Meditation is a vital part of Jennifer's morning ritual no matter how buys she is. Apparently yoga is something that helps her stay calm and focused.

meditation

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