Since vitamin D enables your body to absorb more calcium from the food you eat, it is vital for the formation and growth of strong bones.
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If you do not have sufficient vitamin D in your body, you will consume approximately half as much calcium from the food you eat as you would if you did receive sufficient vitamin D.
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A blood test that measures vitamin D levels may determine whether or not you have an adequate amount of vitamin D in your body which can contribute to poor bone strength.
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If you have an excessive amount of vitamin D in your system, you may encounter issues with your muscles, which manifest themselves as tingling or numbness in your extremities.
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A deficiency in vitamin D has been linked to many health issues, including a softening of the bones, seasonal allergies, and an increased chance of developing high blood pressure.
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Children and adults who are under the age of 70 are advised to get 600 International Units (IU) of vitamin D per day through the consumption of healthy food.
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Oysters, fatty fish such as tuna and salmon, dairy products including milk, soy products, and cereals are all regularly fortified with vitamin D.
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Last but not least, exposure to ultraviolet radiation from the sun is required for the synthesis of vitamin D in the human body.
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Adults with darker skin or less sun exposure, as well as those who are overweight, may also require a higher daily vitamin intake than the normal amount of 10-15 minutes.
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